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Basic Meditation Practice If you have an experience that differs from just seeing the shining sun, do not get excited or emotional. Treat it as though it is normal. Observe the image without emotions.

Practical guidance on meditation encourages practitioners to observe their experiences without emotional reactions. By treating unusual experiences as normal and refining the mind, individuals can div

Chapter 2 How to Manage Family Life The practice of regulating one's emotions prior to getting married is an important foundation of maintaining a marriage. But if both parties never learned to contro

Chapter 2 discusses the importance of managing one's emotions before marriage as a foundation for a lasting relationship. When couples lack emotional control, they may hurt each other, leading to pote

Part One: Family Life Chapter 1 What is a Family? Defining the "Modern Family" is challenging because 'family' is a word which carries various meanings for cultures throughout the world. There are, in

In this chapter, we explore the concept of family, highlighting the challenges in defining a 'modern family.' Families come in various forms, influenced by cultural contexts. However, the universal tr

Golden Age of Inner Peace When we travel, we often encounter various obstacles. Sometimes the flight we want is fully booked. Sometimes we have excess baggage and insufficient funds. Sometimes bad wea

The text draws a parallel between life and travel, emphasizing that obstacles—be they financial, physical, or emotional—hinder our progress towards happiness. It suggests that overcoming these challen

Journey to Joy 64 sense an uneasy feeling developing in our family. But after I practised meditation and got involved with activities at the meditation centre regularly, our family's relationship has

In 'Journey to Joy', the author shares personal experiences of how regular meditation practice improved family interactions and emotional stability. By leading a team focused on workplace efficiency a

well with others. There was no stress at all and relationships in our team improved greatly. Even Kimie, my daughter who is a kid and likes to have fun just like other kids, follows her mother to the

This passage reflects on the transformative power of meditation for family members, highlighting improved relationships, personal growth, and emotional resilience following life's challenges such as t

Journey to Joy performed. It seems so simple, but it is incredibly helpful. It is the key to the method which offers a perfect solution. Luang Phaw Dhammajayo used to tell me that perfect wisdom has n

In 'Journey to Joy', the author reflects on the importance of meditation in managing anxiety and emotional stress. They recount experiences where meditation helped clarify thoughts and alleviate worri

Journey to Joy 106 patients, the sufferings they must endure and the diseases they have affect us emotionally. When I take time to meditate, I am able to decrease this stress and not feel so sad anymo

In the demanding field of healthcare, doctors often face emotional challenges due to their patients' suffering. Meditation serves as a powerful tool to alleviate stress, enhance awareness, and improve

Journey to Joy 258 No sooner had we returned to the base, I was then ordered to go back out with little or no rest. It was then that my friend insisted on taking my place. He insisted and I relented.

This passage recounts a personal experience of loss during a military conflict. The writer reflects on the moment he deferred to a friend's wishes to take his place in action, leading to that friend's

4) Sacrifice or caga is the means to correct the problem of selfishness. Charity means sacrifice. There are 3 types: 1) Sacrifice of material objects 2) Sacrifice of comfort 3) Sacrifice of negative e

This text discusses the significance of sacrifice within family structures, emphasizing that true charity involves giving up material comforts and negative emotions for the greater good of the family.

There was a student who approached Luang Phaw, seeking advice in helping his father to quit drinking, because every time his father was drunk he became violent and would yell at the neighbors. This ma

A student seeks counsel from Luang Phaw to help his father quit drinking, as his father's violent behavior affects their family and reputation. Luang Phaw shares his experience with addiction in famil

Knowledge and Career Mr. Andrew Cowan (U.S.A.) ""I believe meditation has helped with my work and allowed me to have empathy with other people. I feel that, by meditating, I have been able to more ful

Mr. Andrew Cowan from the USA discusses the benefits of meditation in his professional life. He shares that meditation has fostered his ability to empathize with others, particularly patients facing c

Hope and Willpower In 1988, I lost my beloved daughter, Yve, in an accident. She died at a public hospital in Sydney, Australia. She was disabled and would go to the hospital for short periodic treatm

In 1988, the author lost her daughter Yve in a tragic hospital accident. Yve, a 7-year-old with disabilities, became victim to a horrific event that left her family devastated. The author navigated th

Journey to Joy 186 Mr. Leon Bourne (United Kingdom) ""I have noticed some side effects from meditation. I used to drink heavily, now I don't. I used to take drugs and smoke, now I don't. I used to be

…lm demeanor. Such insights highlight the powerful impact meditation can have on one's lifestyle and emotional health. For more resources, visit dmc.tv.

4) Sacrifice or カgа is the means to correct the problem of selfishness. Charity means sacrifice. There are 3 types: 1) Sacrifice of material objects 2) Sacrifice of comfort 3) Sacrifice of negative

This text discusses the significance of sacrifice in family relationships, emphasizing that true generosity involves putting family needs above personal desires. It outlines three types of sacrifice:

6. Build a happy environment around you with a smile and speaking in an endearing way. 7. Make the effort to see the virtues in yourself and others. Rejoice in others' merits. 8. Keep daily notes of y

…ent. It concludes with the suggestion to maintain consciousness centered before sleeping for better emotional health. For further resources, visit dmc.tv.

Introduction of our actions having brought this suffering of disharmony into our lives and seek to address the causes that are creating and accumulating bad karma. And our accumulated karma designate

This text delves into the impact of our actions on accumulating karma and the subsequent effects on our lives and rebirth. It outlines the ten bodily conditions we face as we navigate life and the nec

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About Luang Phaw Dhammajayo In the pursuit of his perfection, Luang Phaw Dhammajayo has devoted himselfovermany decadestothepracticeofmeditation, Dhamma study, and the promotion of world peace through

Luang Phaw Dhammajayo has spent decades dedicated to meditation and Dhamma study, promoting world peace through inner peace. His teachings focus on attaining the Dhammakaya, the true nature of peace a

Parents must teach children when to use the internet or to watch television. The key is to not let them sleep late. If the children sleep late, they will not want to get up in the morning, causing par

This text emphasizes the importance of teaching children proper time management skills to prevent issues like internet and television addiction. A case study of a professor's family illustrates how se